# File lib/sugar-high/file.rb, line 153
     def self.content options = {}, *args, &block
       case args.first
       when String
         args.first
       when Hash
         options[:content] || (yield if block)      
       else
         return yield if block
         raise ArgumentError, "You must supply content to insert, either as a String before the options hash, a :content option or a block" 
       end     
     end